Importance of Running Shoes for a Runner in 2021
If you’re a runner, then there’s one thing that you want to invest in more than anything else: good running shoes. Here in this guide, you will explore the importance of running shoes and why they are actually a lifesaver for all runners.
Importance of Running Shoes
This is not to say that your shoes are going to be the only piece of equipment that you use while working out. In fact, wearing bad sneakers can actually lead to severe injury and even stop you from being able to run at all!
So don’t mistake thinking that just because these are meant for exercising doesn’t mean they aren’t necessary.
You’ve probably heard horror stories about people who have used old or worn-out shoes for years, believing that this would save them money until they wound up in the hospital with injuries like severe bunions, collapsed arches, and even stress fractures.
- Lightweight mesh upper with 3-color digital print delivers complete breathability
- Durable leather overlays for stability & that locks in your midfoot
- EVA sockliner provides soft, step-in comfort
- Charged Cushioning midsole uses compression molded foam for ultimate responsiveness & durability
- Solid rubber outsole covers high impact zones for greater durability with less weight
- NEUTRAL: For runners who need flexibility, cushioning & versatility
- Lightweight, breathable mesh upper
- External heel counter for additional support & structure
- Enhanced cushioning around ankle collar for superior comfort
- Full-length EVA sock liner for added comfort & a custom fit
In fact, it is estimated that a whopping 66% of runners get injured every year. And believe it or not, none of these injuries is covered by health insurance!
As you can see from this alone, good running shoes are crucial for running purposes. As people continue to run overtime, wearing their regular shoes can cause the muscles in the legs and ankles to weaken considerably due to proper shock absorption.
For example, many marathons have almost become a competition among the sneakers themselves. Manufacturers constantly try to outdo one another with technologically advanced materials that allow your feet to be cushioned while still being flexible enough for you to run easily.
Also Read: How to choose the right shoes for your feet
Points To be Noted
Now, if you’re a casual runner who only runs a couple of miles every few days to maintain your fitness level, then you probably don’t need such high-quality sneakers. In fact, some cheap running shoes work just fine for this purpose.
However, those of us who run long distances regularly know that our footwear is essential indeed. Every time we go out on the run, it’s possible that we could injure ourselves without the proper equipment with us.
And when injuries happen during these long training runs, in particular, they can take weeks or even months to recover from, and that’s the time we recognize the importance of running shoes!
After working hard enough, we all expect soreness, but the chronic injury is definitely not something anyone wants to deal with!
Good Running Shoes – Indeed Life Savers
As you can see, the primary purpose of good running shoes is to allow us to run with less risk of injuring ourselves.
Being well-cushioned inside, they absorb most of the impact forces that would otherwise be sent up through our legs and feet. And in addition to proper shock absorption, these shoes also need to have enough flexibility so we can turn quickly and easily without losing stability.
When it comes down to it, your knees and ankle joints will thank you for buying them quality sneakers!
If you are a runner and love your health simultaneously, then its time to change your shoes and buy some best running shoes for maintaining your health and preventing injuries.