When it comes to Work Out and Street Workout, no bodybuilder is unknown.
Work out is a common term in the bodybuilding industry. However, not everyone understands what is Work out, what is Street Workout? Or why is it important to Gymer?
What is Work out?
Workout in bodybuilding is understood as a workout plan or it can also be called a fitness lesson. Work out will include exercises, number of exercises, exercise sequence, specific schedule divided each day, resting regime, and specific nutrition plan …
With a detailed and clear training plan, it will allow you to quickly reach your fitness goals.
For the purpose of exercising weight gain, exercising weight, or keeping in shape, Work out has a very important role.
A full Work out will save you time and practice.
You will not have to think and remember what to practice today, and how to eat and drink.
A notebook full of exercise plans, fitness exercises will help you remember your fitness plan.
In fact, you can build your own Workout, based on knowledge on the internet or from books … In addition, for details, accuracy, and assurance, you should ask experts, The fitness coaches advise and set up for a separate Work out.
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The importance of Work out in bodybuilding.
Work out is very important for you to complete your fitness goals and achieve the best results.
A professional gym practitioner cannot help but build his own Workout.
Because each person’s training goals are different, gym people gain weight, people have weight loss goals … so you cannot exercise the same.
The training plan for these 2 goals will be different and the diet will be different.
Thanks for setting up a detailed Work out for your own goal, you will not get confused and get the best results quickly.
Construction work out the best efficiency?
Each bodybuilder with different purposes, different weight, fitness, gender, and age range will have a workout that is most suitable.
The way to build the best workout is to seek the help of a fitness coach, who has long experience and will help you the best.
A Work out of the Gymer will include:
In this gym schedule, you will detail which day to exercise and which day to rest.
In it, you need to divide specifically and in detail, what day will this muscle group be trained to ensure that all muscle groups are exercised evenly in 1 week.
You need to pay attention to the gym schedule to let each muscle group have time to rest at least 48 hours and in 7 days to have at least 1 full day of rest to discharge muscles.
Usually, the Gymer has Gym schedule 5 days/week, Gym schedule 4 days/week, and in this gym, it is necessary to record in detail, what specific exercises this muscle group needs to exercise and each exercise need to set the number of sets, how many times.
A complete, detailed, and simplified Gym schedule allows you to quickly achieve the best training results.
The nutrition factor plays a very important role in human health, especially for bodybuilders.
Depending on your exercise goals, you will have different nutrition plans.
The most detailed and specific way to plan your nutrition, you need to define your goals (gain or lose weight) with specific metrics and specific deadlines.
From there, you will calculate how many calories are needed in a day, and then plan the foods to eat in a day with specific eating times in each time frame.
Basically, a Work out workout plan will include 2 main issues: Gym schedule and nutrition plan, rest regime.
For each different person, they will set up a basic plan in broad form or can record the most detailed and specific.
What is Street Work out?
Street Workout is a combination of athletics, gymnastics, and sport.
This is not just a practice method, but it is also a new way of life, a new style for those who practice.
It is most common in Russia, then to Eastern European countries and the US, especially in urban areas. It is a combination of Athletics, Calisthenics, and general sports.
Street Workout is often misunderstood as Calisthenics, but you will immediately see that the two subjects are completely dissimilar.
Currently, Street Workout in the world is developing very strongly, partly because it offers many benefits and the practice is quite simple without any tools.
Benefits of Street Work out
The activity doesn’t cost a lot of money, with simple tools such as single beams, double beams and swing beam systems you can do a lot of exercises and most of these are public facilities that you. It costs almost as little money as you would when you registered at the gym.
Long-term Street Workout helps you get full health and a strong body.
Just a few basic exercises only you will completely relieve stress during a whole working day.
It is a high community sports activity so you can interact with fellow practitioners more comfortably, especially those who practice will be a source of motivation to maintain your interest in training in a long time.
Street Work out and Gym
The form of Street Workout is quite different from the gym.
+ In the gym, you will be equipped with more specialized tools (weights, practice mats, exercise machines, music, coaches ….) While exercising at the Street Workout, you will practice with the bar mainly. and use bodyweight for exercise.
+ When the gym in the gym, rain, and shine is not a problem, but when the weather gets worse, outdoor sports will be difficult to do.
+ The cost is a huge difference between Gym and Street Workout when the cost of Street Workout is very low, the current cost of going to an average gym is also quite high about 300k to 500k a month, not to mention the cost of hiring a personal coach (PT) if you are a novice not proficient in the practice.
+ Street Workout will help you have a healthy and toned body, With this form of exercise you also completely get a 6 pack body. As for the gym with the help of more tools, you can work towards a body with more broken muscles.
+ Normally, exercising Street Workout will save you more time than exercising at the gym.
Compare Street Work out and Gym
Street Workout is usually about freedom, not based on weights or tools. Let’s see the following comparisons to be able to better understand these two subjects:
In terms of volume
For gyms, you can easily change the weight from light to heavier depending on your fitness and ability to exercise.
For newbies can do from lightweights gradually to heavier as you get used to.
For Street Workout, the mass you work out is your total body mass, so you can’t change the weight to work out like a Gym, so it will be quite difficult for beginners and beginners. people are too fat.
Features about muscles and joints
For the gym, the exercises will affect each individual muscle group. Therefore, you can choose your favorite exercises to practice.
However, beginners often exercise irregularly and focus on only a certain muscle group, leading to an imbalance in body shape.
With Street Workout, you won’t have to worry about this because most Street Workouts affect many muscle groups at the same time.
This Definitely has the advantage of Street Workout, because when doing this exercise, you will have to move many muscle groups at the same time, so feeling more uniform and better balance.
Gym work will certainly not be as agile as Street Workout by Street Workout with many exercises that require more endurance, more endurance, thus making the body more agile and enduring.
However, it is not possible to say that exercising makes you less agile.
For the gym, you will have to spend a fair amount of money on this sport, first it costs the monthly gym, then the accessories to practice, in addition to the supplementary food.
If you live far from the gym, you will definitely have to spend an extra trip there.
With Street Workout, you will save somewhat because you do not have to spend money to go to the gym every month but you can practice anywhere.
Weight loss lose fat
For this problem, perhaps the gym will dominate more than that because when you exercise, you will choose the exercises that are suitable for your condition then gradually increase it will be more effective.
And machine training will be much safer than exercise with the body.
Street Workout is still effective for fat loss, but it is for those who have switched to gyms or those who are healthy.
For beginners or obese people, exercising Street Workout is too difficult because of the weakness but the body weight is too heavy to make them ineffective, easily discouraged to give up.
Basic Street Work outs
Do push-ups (push-ups)
Push-ups have many different types of exercises such as Do push-ups, narrow-arms push-ups, push-ups …
Do push-ups will help you develop your back arms, shoulders, and chest with wide-arm push-ups.
For a perfect pushup, you can try out this Power Press Original Push Up.
Swing (double beam single beam)
Exercises to help develop the back, push your arms first depending on the different forms of exercise, but the position of impact on the muscle groups will be different.
In general, swinging is quite a difficult exercise for beginners, because they can inhale the standard form bar and many times need a pair of hands, abdominal muscles and buckets are quite strong.
Practice double beams for back arms and chest practice, you should pay attention when practicing double beams, choose a bar with a distance between the two bars that is suitable for shoulder width, the bar is too wide compared to the shoulder when exercising susceptible to joint injury. role (this is my personal experience)
Only with the abdominals on single and double bars, you can completely train all the muscle groups, upper abdomen, lower abdomen, and cross abs.
Just these basic abdominal exercises can you train your abs to be thicker and sharper
One of the basic exercises but has a comprehensive effect on the muscular system, thighs (front thighs, hind thighs), and buttocks. Squats come in two forms: Squat, usually with feet standing shoulder-width apart, and Sumo Squat, feet standing wider than shoulder-width.
Those are the 4 most basic exercises when doing Street Workout, next we will learn together about notes to be able to practice this subject most effectively.
Notes when practicing Street Work out
Always warm-up well before exercising
As with any active sport, it’s important to warm up. Especially with Street Workout, always have to carefully warm up the arm, wrist, shoulder, hip, and knee joints.
Always practice the basic words first
If you are a newbie, then one of the best advice for you is to start slowly and surely to minimize injuries.
You should not follow the movements of people they have mastered for a long time, your abilities and them at this time are very different.
Just do push-ups, pull the bar in the simplest way, it will be very normal if in the first place you cannot inhale the bar, do not be afraid to try to practice gradually to get results.
Never give up
To be able to get a good result in practice, daily perseverance is an irreplaceable factor. Every day that you put time and effort into practice will never be in vain.
Persistent exercise for a long time will help you achieve a healthy and healthy body. When practice is a habit, then practicing Street Workout will be a pleasure for you.
Ensure a scientific resting sleep diet
In addition to persistent practice, diet is also a thing that you should pay attention to. Make sure you get clean and nutritious food in your body.
Time to Say GoodBye
Hope the above article will help you understand more about what is Work Out in bodybuilding? What is Street Workout? Why does the gym need a Workout? Good luck.