Plaque plays a significant role in causing tooth decay and gum diseases. Plaque is the yellowish substance that builds up on the teeth after eating something. The plaque produces bacteria and toxins that can irritate the gum. It is crucial to take good care of oral health to avoid such problems. Learn more about how to care for the teeth to prevent oral diseases.
Steps to follow for a healthy mouth
- Regular flossing is a must. Floss your teeth at least once throughout the day. Brushes can’t reach all the places; thus, flossing will ensure that you get rid of the food particles or plaques between the teeth.
- Use a toothbrush that has soft bristles. Do not brush aggressively. Brush in a gentle round motion for at least 2-3 minutes.
- Check for fluoride in your toothpaste or mouthwash. Fluoride keeps away cavities, so before buying dental care products, make sure they have fluorides.
- Do not use a toothbrush for more than three-four months. A worn-out toothbrush will not be effective for clearing your teeth.
- Having a healthy diet will ensure that you have healthy teeth too.
- Avoid eating sugary and starchy food. It can cause tooth decay. If possible, brush your teeth immediately if you have something sweet or starchy.
- Smoking can be a significant threat to your oral health. Avoid smoking to maintain healthy gum and teeth.
- If you have dentures, retainers, or other appliances, ensure you keep them clean. Brush them regularly and soak them in cleaning solutions.
- Go to a dentist every six months or as advised. Oral health is a neglected part of our health care, and a minor problem you overlook today can take a massive shape in the blink of an eye.
The best and the worst part of being an adult is you are free to do anything you want. It can be a curse and a boon. When you were children, you were continuously reminded by your parents to brush your teeth, eat healthily, not have chocolates, and were rushed to a doctor immediately if anything went wrong. But being an adult means that you have to be conscious of your actions. It is you who needs to take yourself to a dentist when needed. Hence, follow the preventive measures to keep your teeth and gums safe. As the saying goes, prevention is better than cure.