Have you ever heard of Tabata workout? Unfortunately, a significant number of people haven’t. It is a fitness vogue that is wide spreading all over the country and is starting to thrive throughout the world.
Tabatas is a form of high-intensity interval training or HIIT. Let’s dig a little deeper into it. High-intensity usually refers to an exercise that demands maximum effort with no holding back. Interval is the intermediate rest period in each high-intensity workout. And training is a way to exercise on a fairly regular basis to accomplish extreme fat loss and increasing muscle strength.
- All-in-one Adjustable Weight Bench – is designed for full body workouts to shape your arm, abs, back, chest, glutes, hamstrings and core.
- Lift with Confidence – Strength training benches made with high grade steel and scratch resistant powder-coated finish to stand up to the hardest exercise routines. No wobbling or shaking!
- Comfortable and Sturdy - This weight lifting bench is designed with triangular base support and 3" thick cushion pad, beats most workout benches for home on the market
- Easy to Assemble - with upgraded user's manual and hardware packaging, it can be assembled in under 30 mins. Our five star customer service team is standing by to solve any questions you may have.
- Free Workout Chart with Purchase - Get a free PDF workout chart that shows dozens of great exercises that you can do on your new Multi-Functional exercise bench.
Table of Contents
History of Tabata Workout
The name Tabata is given after Izumi Tabata, PhD., a former researcher at Japan’s National Institute of Fitness Sports in Kanoya. Dr. Izumi Tabata was the first to discover and evaluate the efficiency of Tabata workouts. It was developed to implement on the Japanese speed-skating team to provide them with an edge in competition. According to his research, short intervals of intense activity with rest periods in between result in better fat loss and muscle gain than prolonged periods of intermediate exercise.
Types of Exercises in Tabata Workout
The Tabata workout is not really an exercise; it is actually about the intervals used. You can perform a variety of exercises for your Tabata workout. These exercises can be sprinting, pushups, burpees, and squats. You can also lift weights; just keep in mind they’re readily available to you as the time intervals are quick! Any exercise that engages your whole body is ideal for Tabatas. However, it’s necessary to switch between different exercises often so that your body doesn’t become habitual of one particular exercise and give you declining results in fat loss and muscle gain.
The Intervals between exercises during Tabata Workout
The core outline of Tabatas is multiple types of exercises done in 20-second bursts. Each burst has a 10-second rest interval in between. This is a half-minute cycle, and it has to be repeated eight times for each workout session. Thus, the entire Tabata exercise session takes only about four minutes. That’s it! For the purpose of workout safety, warm up your body for at least two minutes before performing any moderate exercises. A cooling-off period of two minutes afterward is also recommended.
The Tabata workout doesn’t take very long (8 minutes altogether with warm-up and cool down), so substantially more people can incorporate it into their busy routines. Tabata workouts rely on your current health conditions and muscle strength. You don’t need to buy expensive equipment, get a trainer, or go to a class for a Tabata workout. You just have to give it your 100% every time and keep receiving the highest rewards.
Tabata workouts are high-intensity exercises aiming to produce the desired result in a short period. These exercises are beneficial for those who want to make muscles and lose weight but couldn’t get enough time to work out. If you are one of them, it is your time to buckle yourself up and start working out!
Also see: 5 Best fitness Apparel for women in 2021
Last update on 2021-10-23 / Affiliate links / Images from Amazon Product Advertising API